Eat Your Greens – 2

• This is a lovely recipe for vegetables to eat with a roast dinner or breaded pork.
• It is a variation on Eat Your Greens – 1.
• In this recipe cavolo nero is used rather than white cabbage.
• As this takes longer to cook – it is part steamed first.
• The amounts are fairly fluid – does not matter to much.

Ingredients

• • 100g of cavolo nero

• • 1 large or 2 medium sized leek(s)

• • 120g of fresh spinach

• • 2 tablespoons of butter

• • 1 teaspoon of sea salt

Method

• • Cut the cavolo nero into fine pieces.

• • Steam this for around 10 minutes.

• • Cut the leek(s) into discs and then halve these.

• • Melt the butter in a large saucepan. (a wok style is good).

• • Stir fry the cavolo nero and leeks gently for around 5 – 8 minutes.

• • Stirring all the while – so they do not burn.

• • Add in the spinach and stir.

• • Cook for around 2 minutes.

• • Sprinkle with the salt and serve.

• Option 
• Kale could be used – this has not been tested.