Tag: Courgette & Spinach Soup

Courgette & Spinach Soup

  • This is a lovely Spring soup – although I used vegetables from Spain for my first try.
  • This soup has a delicate flavour.
  • I do not usually use garlic in my soups but this worked well.
  • The recipe is based on one from a Polish magazine that I bought in Poland recently.

INGEDIENTS

  • 2 – 3 medium sized courgettes – cut into slices
  • A bag of baby spinach – (or 3 balls of  frozen spinach – not tried)
  • 2 cloves of garlic – sliced
  • 1 small onion – cut into small pieces
  • 2 tablespoons of butter
  • 1 litre of vegetable stock – can be from cube or powder – hot
  • *
  • 120ml of soured cream
  • Salt & pepper to taste
  • ½ teaspoon of freshly ground nutmeg
  • Chopped dill to garnish when serving
  • *
  • Serve with rye bread and cream cheese

METHOD

  • Gently melt the butter in a large saucepan.
  • Stir in the garlic and onion and cook gently for a few minutes.
  • Add the courgettes and spinach and stir gently.
  • Add the hot stock and stir well.
  • Simmer gently for around 20 minutes until the courgettes are soft.
  • Remove from the heat and blend with an electric stick blender.
  • Make sure all the vegetables are well blended.
  • Add the grated nutmeg and season to taste.
  • Bring the soup back to just below boiling point and take off from the heat.
  • Stir the soured cream well in.
  • Serve each portion with chopped dill on the top.
  • *
  • I served this with rye bread & cream cheese.

All my testers said this was delicious.

 

Royal Stafford Blossom Time soup plate