Sourdough Crackers

  • Have you got a lot of wheat sourdough starter?
  • Many  instructions say to discard some of your wheat flour starter before feeding it.
  • Do you consider that is a big waste?
  • Here is a recipe that uses some of your starter.
  • Use equal weights of starter and flour.


  • 100g of unfed sourdough starter
  • 100g strong flour
  • 50ml extra virgin olive oil
  • 30g butter (or 30ml more oil)
  • Large pinch of salt
  • *
  • Sea salt
  • Fresh rosemary


  • Pre-heat your oven to GM4 180°C.
  • Line a large baking tray.
  • Melt the butter.
  • Mix all the ingredients to give a soft dough.
  • Roll out the dough as thinly as you can.
  • Put the dough onto the tray – pulling it out to make it thinner.
  • Sprinkle with sea salt and press in some rosemary.
  • Use a knife or pizza wheel to cut the dough into rough squares.
  • Bake for around 25- 30 minutes.

Wholemeal Flour & Rosemary

Rye Starter & Caraway Seeds

These are great as soup accompaniments, with dips or cheese.

I have made some with 50g demerara sugar in the dough and sugar not salt sprinkled on top. and then with 1 tablespoon of caraway seeds as well as the sugar.


Other Variations to try

  • Buckwheat flour
  • Rye flour
  • Mixture of flours
  • Other herbs
  • Other seeds
  • and so on ….

Podpłomyczki – Polish Unleavened Bread

This is a very old recipe for an unleavened, flat bread  – that is one made without yeast.

In Polish, bread has to contain some rye flour, so these are not called bread as  they are made from wheat flour.

Podpłomyczki – płomyczek means flame  and pod means under – these would have originally been baked on stones placed on a camp fire.

The most original recipes are made with just flour, water and salt* and are cooked on a cast iron griddle – these I think are delicious.

I think podpłomyczki are cousins of  the  rotlis from Gujarat that my friend taught me how to make!

  • As well as this recipe I tried out two other versions.
  • The first had an egg added to the mixture – I do not think it was any better.
  • The second used eggs and milk rather than water and were made slightly thicker and one suggestion was to bake them in the oven.
  • I tried baking in the oven,  on a griddle, both thick and thin.  I thought they were all horrible!
  • So I am only writing up this one recipe which was really good.


  • 250g plain flour
  • 200ml water
  • 1/2 teaspoon of salt.


  • Mix the flour and the salt.
  • Add the water and mix to form ball of soft dough.
  • Place the dough into a plastic bag and leave it for 30 minutes.
  • On a floured board flatten the dough into a thick circle.
  • Cut the dough into eight.


  • Form each piece into a ball and then roll this out thinly using a rolling pin.
  • Cook these using a cast iron frying pan or griddle.
  • Do not use any fat or oil.
  • Turn then over to cook both sides.
  • Bamboo tongs are very useful.
  • Watch as they puff up as the water in the dough turns to steam !
  • They are best eaten straight from the pan.
  • Otherwise wrap them in a tea towel to keep them warm.

I ate them with butter and with butter and honey – delicious!

* Salt – Polish Salt Mine &  Legend

In southern Poland there is one of the oldest salt mines in the world – the Wieliczka salt mine. It is a UNESCO World Heritage Site and has produced salt since the 13th Century until 2007.

Legend has it that when Princess Kinga, a Hungarian Princess, became betrothed to Bolesław V,  Wstydliwy  (Bolesław V, the Chaste), Prince of Kraków, she asked for salt as her dowry and then threw her betrothal golden ring into a Hungarian mine.

On her arrival in Poland she asked a miner to dig in the ground and there he  found her golden ring inside a rock of  salt and that place became the site of the Wieliczka salt mine.

Because of her good works, Princess Kinga became Saint Kinga after her death.

Photos taken at Wieliczka