Duck with Red Cabbage & Cranberries

Recently I used duck, red cabbage &  dried cranberries as a filling for pierogi and really liked the combination.  I was pleased with the easy way I made the red cabbage mixture so I decided to use this with pan fried duck breast.

It turned out  well very and I think this will be replacing my slow cooker red cabbage method especially to use with quicker pan fried or grilled meat.

Ingredients for Cabbage & Cranberry Mixture

  • 1 small red cabbage (around 600g once core removed)
  • 100 -150g of dried cranberries
  • 2 – 3 tablespoons of butter
  • Salt & ground black pepper

Method

Rather than boiling, steaming or slow cooking the red cabbage, I used a sort of stir-fry & braising method which worked very well.

  • Put the cranberries in a dish and cover them with some boiling water and leave them for about half an hour.
  • Shred the cabbage.
  • In a deep frying/ saucepan heat some water and add the butter.
  • Stir in the cabbage and simmer gently for a few minutes.
  • Cover the pan – a glass lid is good so you can see what is happening – you need to check and stir occasionally.
  • Simmer for around 10 minutes.
  • Add the cranberries & water, stir and on put the lid back on.
  • Simmer for around 10  to 15 minutes.
  • Keep a check on the water so it does not dry out.
  • If the cabbage has not cooked enough – adjust the water and cook for a bit longer.

Ingredients – Duck

  • Duck breasts – 1 per person
  • Italian herbs
  • Salt & ground black pepper

Method

  • Rub the duck breasts with Italian herbs, ground black pepper and salt and leave for at least an hour.
  • Pre-heat the oven to GM5 – 190°C
  • Put a baking tray in the oven for around 10 minutes to heat up.
  • Heat a heavy based frying pan (I use a cast iron pan) until it is very hot –  you do not need any added oil or fat.
  • Place the duck breasts in the pan skin side down and turn the heat down to medium and cook for 2 minutes. Turn them over and cook for a further 2 minutes.
  • Put the duck onto the heated baking tray.
  • Bake in the oven for around 15 minutes.
  • You can serve the duck breast as whole pieces or slice them up.
  • Place the duck on top of the cabbage and cranberry mixture to serve.

Served on Royal Doulton, Tapestry 1966 – 1998

 

It’s Only A Bird!

I was in Poland during a time of economic difficulties when there were food shortages & rationing. It was in the summer holiday period,

In order to alleviate the meat shortage in the main tourist areas, hotels & restaurants had been all allocated a different Meatless Day each week.

Now in Poland when you say meat – most people think pork!

I had not really been affected by this as most of my time had been spent with relatives and much of it in the countryside but I did make one visit to Warsaw and went with my cousin to a small but posh restaurant.

The maître d’  came up to me and this was the conversation:

“My dear lady, I am afraid you have come to us on a meatless day”

“Please do not worry,  what do you have on the menu?”

“There is roast duck”

“Is duck not meat?”

“It’s only a bird!”

On that day I had the best roast duck with apples I have ever eaten!

I have spent some time recreating this dish. The duck I had in Warsaw had been roasted stuffed with apples  – here I have been using duck breast fillets as this fits in better with the meals I make.

I have tried using eating apples & cooking apples and they have both turned out very well. The recipe with cooking apples is nearer to the original Polish roast but as they were both delicious I am including them both.

For these recipes I have used Gressingham duck breasts.

Gressingham duck was first breed in Lancashire, England in the 1980s near a village of that name.  It is cross between the small flavourful wild Mallard and the larger Pekin duck.  It gives a succulent duck with more breast meat, less fat and a rich, gamey  flavour.

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Production is now by Gressingham Foods Ltd in East Anglia.

I have used the same method for preparing and cooking the duck breasts, allowing 1 breast per person.  The difference between the 2 recipes is the type of apple used.

Duck with Bramley Apples

Ingredients

1 Duck breast per person

2 to 3 Bramley apples

1 tablespoon of butter

1 tablespoon of sugar

Italian Herbs

Salt & Pepper

Method

Rub the duck breasts with Italian herbs, ground black pepper and salt and leave for at least 1 hour.

Pre-heat the oven to GM 4 – 180°C.

Peel and core the Bramley and cut into quarters or eighths depending on the size of the apples.

In a saucepan, over a low heat, melt the butter, add the apples and cook then for around 5 minutes – you want them to to be softened but not a purée.  Keep them warm in the pan whilst you do the duck breasts.

 

 

Heat a heavy based frying pan (I use a cast iron pan) until it is very hot- you do not need any added oil or fat.

Place the duck breasts in the pan skin side down and turn the heat down to medium and cook for 2 minutes. Turn them over and cook for a further 2 minutes.

Put the apples onto a baking tray and sprinkle a tablespoon of sugar over them.

Put the duck breast on top of the apples with the skin side up.

Bake in the oven for around 15 minutes.

 

Duck with Eating Apples

Ingredients

1 Duck breasts per person

2 to 3 eating apples such as Pink Lady or Jazz

1 tablespoon of butter

Italian Herbs

Salt & Pepper

Method

Rub the duck breasts with Italian herbs, ground black pepper and salt and leave for at least 1 hour.

Pre- heat the oven to GM 4 – 180°C.

Leave the skins on the eating apples.

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Core the apples and cut them into thick slices.

In a saucepan, over a low heat, melt the butter,add the apples and cook then for around 5 minutes – you want them to to be softened but not a purée.  Keep them warm in the pan whilst you do the duck breasts.

Heat a heavy based frying pan (I use a cast iron pan) until it is very hot- you do not need any added oil or fat.

Place the duck breasts in the pan skin side down and turn the heat down to medium and cook for 2 minutes. Turn them over and cook for a further 2 minutes.

Put the apples onto a baking tray.

 

Put the duck breast on top of the apples with the skin side up.

Bake in the oven for around 15 minutes.