Category: Fish

Fish Pie

  • This is a popular dish in the North of England.
  • Although it is called a ‘pie’ it is not topped with pastry but with mashed potatoes.
  • This is a simple, more traditional version using just white fish.
  • Haddock would have been the most common fish used in the past, here Basa was used.
  • This could easily be made in Poland.
  • Everyone loved this so I have included it in my recipes.

INGREDIENTS

300-400g of white fish

400ml of milk

2 tablespoons of plain flour

2 tablespoons of butter

50g of cheddar cheese – grated

2 hard boiled eggs

Flat leafed parsley – chopped.

Salt & pepper

*

400 – 600g of starchy potatoes – depends on the size of the top of the dish being used

Butter & milk to make mashed potatoes

METHOD

Pre-heat the over to GM4 – 180°C.

Have ready a rectangular or round deep oven proof dish.

Peel and boil the potatoes.

Drain and mash the potatoes with butter and milk.

*

Poach the fish in the milk.

Drain the poached fish, break into small pieces and place them in the dish.

Cut the eggs into halves or quarters.

Place the cut eggs on top of the fish.

Sprinkle with salt and pepper.

Sprinkle with the chopped parsley.

Use the milk for the poaching and the flour and butter to make a sauce.

Add the grated cheese and mix well.

Pour the sauce over the fish and eggs and mix slightly.

*

Cover with a thick layer of mashed potatoes.

Use a fork to make patterns in the top.

Bake for around 44 – 55 minutes.

*

Serve with green vegetables such as peas, green beans or cabbage.

Stuffed Eggs

  • This dish is one often found on buffet tables in Poland.
  • It is easy to make in advance.
  • It could also be served as an hor d’oeuvre.
  • It works well will any tinned fish.
  • The hardest part is peeling the hardboiled eggs.
  • Did you know that very fresh eggs are the hardest to peel?
  • It is better to boil eggs that are slightly older.
  • They can be served on a bed of lettuce with sliced lemons.

Ingredients

  • 6 or more hard boiled eggs – large are best
  • 1 small tin of salmon, tuna or sardines – drained
  • Juice of ½ a lemon
  • 2 tablespoons of mayonnaise
  • Salt & pepper to taste
  • *
  • Flat leaved parsley to garnish
  • *
  • OPTION – 1 tablespoon of tomato ketchup instead of 1 of the mayonnaise. 

Method

  • Hard boil the eggs and leave to cool completely.
  • Carefully peel the eggs.
  • Cut the eggs in half.
  • The yolks are used in the filling.
  • In a bowl use a fork to mix the yolks, fish, lemon juice and mayonnaise.
  • Put a large tablespoonful of fish mixture into each egg white hollow.
  • Arrange the eggs on the serving plate with the flat leaved parsley.
  • Grind some black pepper over the tops.

White Fish & Pepper Soup

Ingredients

  • 1 onions
  • 2 red peppers
  • Around 250g of white fish – cod, plaice, basa etc
  • 1 litre vegetable stock
  • ½ teaspoon hot paprika
  • A little sunflower oil
  • Salt & pepper to taste
  • *
  • Optional – chopped parsley or chives to garnish 

Method

  • Cut the onion in half and then slice it thinly.
  • De-seed the peppers and then cut into long thin slices.
  • Lightly fry the onion and peppers in a little sunflower oil till soft.
  • Add the paprika and the vegetable stock.
  • Bring to the boil and then simmer gently for around 10 minutes.
  • Add the pieces of fish and simmer for around 15 minutes.
  • Take out the fish, remove any skin and cut into chunks.
  • Put the fish back into the soup.
  • Stir.
  • Season if necessary.
  • *
  • Garnish with green herbs if you have them.
  • *
  •  Great with crusty French style bread.

Served in a Royal Doulton Burgundy rimmed soup plate.

Salmon Poached with Peppers

  • After making the Salmon & Pepper soup I thought this would make a lovely light main meal with just a little alteration.
  • The peppers and onion can be cooked on the stove top and then the salmon added and poached in the steam from the stock.
  • Or the dish placed in the oven with a lid once the salmon is added.

Ingredients

    • 2 onions
    • 2 red peppers
    • 1 clove of garlic crushed.
    • 2 portions of fresh salmon
    • ½ litre vegetable stock
    • ½ teaspoon hot paprika
    • A little sunflower oil
    • Salt & pepper to taste

Method

  • Cut the onion in half and then slice it thinly.
  • De-seed the peppers and then cut into long thin slices.
  • Lightly fry the onion and peppers in a little sunflower oil till soft.
  • Add the paprika, garlic and the vegetable stock.
  • Bring to the boil and then simmer gently for around 15 minutes.
  • Pre-heat the oven to GM4 – 180°C
  • Season if necessary.
  •  
  • Put the mixture at the bottom of an ovenproof dish – that has a lid.
  • Place the salmon on top of the mixture.
  • Cover the dish with the lid.
  • Place in the oven for  around 15 minutes.
  • *
  •  Great with crusty French style bread or boiled new potatoes.
  • Royal Doulton Burgundy Plate.
  • OPTION – not tested
  • Add 125ml of dry white wine to the peppers when adding the salmon.

Salmon & Pepper Soup

  • This soup is delicious and I think it will be the basis of at least two other recipes.
  • It is based on one found in one of my recent book purchases in Wrocław.
  • Łosoś is salmon in Polish
  • Did you know that Poland is a big importer of salmon, much of which comes from Sweden?

Ingredients

  • 2 onions
  • 3 peppers – different colours
  • 200-300g fresh salmon -(1-2 whole pieces best)
  • 1½ litres vegetable stock
  • ½ teaspoon hot paprika
  • A little sunflower oil
  • Salt & pepper to taste
  • *
  • Optional – chopped flat leaved parsley or chives to garnish 

Method

  • Cut the onions in half and then slice then thinly.
  • De-seed the peppers and then cut into long thin slices.
  • Lightly fry the onion and peppers in a little sunflower oil till soft.
  • Add the paprika and the vegetable stock.
  • Bring to the boil and then simmer gently for around 10 minutes.
  • Add the pieces of salmon and simmer for around 15 minutes.
  • Take out the salmon, remove the skin and cut into chunks.
  • Put the salmon back into the soup.
  • Season if necessary.
  • *
  • Garnish with green herbs if you have them.
  • *
  •  Great with crusty French style bread.

Served in a Royal Doulton – Carnation Soup Plate.

Kedgeree

  • This dish was very popular in Victorian times in Britain.
  • It originated in India and was often served for breakfast.
  • It originated in India and was called – ‘khichari’.
  • It was started as a dish with rice, fried onion, lentils and eggs.
  • Over time, the lentils were left out and fish was added.
  • There are many different recipes  but they all include: boiled rice, fish (often smoked) and hard boiled eggs. Paprika, cayenne pepper or curry powder is added.
  • I made this whilst doing some research into old English recipes.
  • Everyone loved it and I thought that it would be a “hit” in Poland too.

INGREDIENTS

  • 2 onions – finely chopped
  • 75g butter (do not stint on this)
  • 300ml of vegetable stock
  • 200g-250g long grained rice – boiled
  • 250g-300g smoked haddock
  • 3 – 4 hard boiled eggs – cut into quarters
  • 1 lemon – cut into quarters
  • 1 teaspoon ground paprika or cayenne pepper
  • Salt and pepper to taste
  • *
  • Flat leaved parsley to garnish

METHOD

  • Poach the fish in the vegetable stock for 6 – 8 minutes.
  • Remove the skin and flake the fish.
  • Meantime melt the butter in a large frying pan.
  • Gently fry the onions till golden.
  • Add rice and a few tablespoons of the stock.
  • Add the paprika, stir and continue cooking.
  • Add the flaked fish and more stock if too dry.
  • Cook through for a few minutes.
  • Season to taste.
  • Serve in a large dish with hard boiled eggs and lemons around the side.
  • Garnish with flat leaved parsley.
  • Diners should squeeze lemon juice over their portion.

 

Fish Pierogi

  • I decided to try these after making fish pulpety, which were so good.
  • I adapted the filling slightly.
  • I used frozen basa fish but cod or haddock would also be good.
  • I have not made pierogi with a fish filling before – the verdict – delicious!

Ingredients – Filling

  • 150-200g cooked white fish
  • 1 onion chopped fine
  • 3 tablespoons of butter
  • 1 egg – beaten
  • 1 slice white bread or a small bread roll
  • 1 tablespoon of dried breadcrumbs
  • Chopped flat-leaved parsley
  • Salt & Pepper to taste
  • *
  • Melted butter – to serve

Method – Filling

  • Fry the onions gently in the butter till golden.
  • Leave the onions to cool.
  • Make crumbs from the white bread.
  • Chop the fish into small pieces.
  • Mix the ingredients together.
  • Season to taste.
  • Use the filling to make pierogi *in the usual way.
  • *
  • *Quick recap of pierogi instructions below

To Serve

  • These are good served just with the melted butter.
  • I also liked the gently refried ones, in the butter, the next day.

*Pierogi Instructions

Ingredients – Dough

  • 250g pasta flour or plain flour & 2 tablespoons of fine semolina
  • 150ml water
  • 1 tablespoon oil – sunflower or light olive
  • ½ teaspoon salt
  • 1 egg yolk

Method – Dough

  • In a jug or bowl mix together the water, oil and the yolk.
  • Put the flour and salt into a large bowl and make a well in the centre.
  • Pour in the liquid from the jug and initially use a knife to mix this into the flour and then use your hands to mix the liquid and flour to get a ball of dough.Turn this out onto a floured board and knead the dough for a few minutes until you have a smooth ball.
  • Cover and leave to rest for about ½ an hour.
  • *
  • Cut the dough into half.
  • Prepare a large tray and cover it with a clean cotton or linen tea towel and sprinkle this with flour.
  • On a floured board roll out the dough a half at a time until you have a sheet of thinly rolled dough.
  • Cut out circles using a 7 cm diameter cutter.
  • The excess dough can be re-mixed and rolled out again.
  • Around a half tablespoon of filling is put on  each circle and then they are folded over and the edges pinched together to make a good seal.
  • You learn from experience how much filling to put in as too much will make it hard to seal them and if not properly sealed they will burst on boiling.  Do not worry if you have a few mishaps – it still happens – even with experience – it is hard to salvage one that has gone wrong – just accept that there will be a few that you do not cook.
  • Place the sealed pierogi on prepared tray until they are all made, do not let then touch each other.
  • *
  • To cook the pierogi, use a large pan of boiling water to which you have added some salt and a drizzle of oil.
  • Drop the pierogi in one by one and allow them to boil.  I usually do about 5 to 6 at a time.
  • As they cook they will float to the surface, let them boil for 2 minutes and then remove them with a slotted or perforated spoon and put into a colander above a pan for a few seconds to drain and serve with melted butter.
  • Continue boiling batches in the same water.
  • If you want to make all the pierogi to serve together then you need to get a large oven proof dish.
  • Melt lots of butter in the dish.
  • Keep the dish warm in a low oven.
  • As you take out the cooked pierogi add them to the dish and coat them with the melted butter.
  • Keep on adding more as they cook.

Fish Soup

  • I thought that this soup would be excellent for Good Friday.
  • The base is a simple vegetable soup with mainly “green” vegetables and a few carrots.
  • You can vary the vegetables that you use.
  • Any white fish will be good and  you just need small pieces.
  • Where my late father used to live the small river formed part of the border between the then Poland and Russia.
  • He would often catch river fish, which he really liked.
  • I am sure he would have enjoyed this soup. 

Ingredients

  • 150g white fish  (Basa, Cod or Haddock)
  • 1 onion 
  • 2 leeks
  • 2 sticks of celery
  • ½ tin of sweetcorn
  • 1 large carrot
  • 3 tablespoons of butter
  • 1½ litres of vegetable stock
  • 2 tablespoons of soured cream
  • Salt & Pepper to taste

Method

  • Chop up the onion and leeks.
  • Fry them gently in the butter.
  • Chop the celery into thin slices.
  • Chop the carrots into small pieces.
  • Mix all the vegetables together and add the stock.
  • Bring to the boil and then simmer till nearly soft.
  • Cut the fish into small pieces and add them to the soup.
  • Simmer till the fish is cooked.
  • Stir in the soured cream.
  • Season to taste.

 

Royal Doulton Burgundy Soup Plate

Optional – If you use more fish you can serve this more as a main dish .

Fish Pulpety

  • There are several Polish saying around fish.
  • My father used to say – ryba lubi pływać – which translates as – “Fish likes to  swim”  -this means – “You have to have a drink when eating fish” or  “You have to eat some fish when having a drink (of alcohol).”
  • If one gets an invitation  –  na rybkę (for a little fish)  – it means  – “come over for a drink (and some fish).
  • A third one translates as  – “Fish, to taste right, must swim three times – in water, in butter and in wine”.
  • *
  • Pulpety are usually little “meat” balls – cooked by simmering in stock. 
  • Here they have been made with cooked white fish.
  • * 
  • They can be served with sauces or dips or served in soups.

Ingredients

  • 150g cooked white fish
  • 1 onion chopped
  • 30g white breadcrumbs – moistened with a little water or stock if available
  • 1 tablespoon of dried breadcrumbs
  • 1 egg
  • 1 tablespoon of  plain flour
  • Salt & Pepper
  • *
  • Plain flour for shaping balls

Method

  • Mix fish, onion and bread together using a mincer or mini chopper.
  • Add eggs, dried breadcrumbs, flour and salt & pepper.
  • Make small balls using flour to coat.
  • Boil in salted water or vegetable stock.

Option

  • Fry the chopped onion in a little butter first.
  • Served alone –  add your favourite sauces or dip.
  • Served in a light “green” vegetable soup.

 

Tuna Salad – Mostly New World

  • This salad is based mostly on vegetables that came from the New World.
  • It is very colourful.
  • The proportions are not so important – I have given what I used.
  • It is best to use a different colour for the pepper to the chilli so you can tell the difference.

Ingredients

  • 1 tin of Tuna – drained
  • 1 avocado – peeled and sliced or chopped
  • *
  • 1 tin of Beans – Cannellini, Pinto or Mixed – drained
  • 4 tomatoes – chopped
  • 1 small tin of sweetcorn – drained (or cooked frozen sweetcorn)
  • Yellow or Orange Pepper – chopped
  • 2 red chillies – chopped fine
  • 1 bunch of spring onions – white and green parts chopped
  • Juice of 1 lemon
  • 1-2 tablespoons of extra virgin olive oil
  • Salt & pepper to taste.

Method

  • In a large bowl mix all the vegetables except the avocado.
  • Pour over the lemon juice and olive oil and season.
  • Put the ingredients into a large serving dish.
  • Put the avocado and tuna on top and mix in slightly.

Dish is Cadiz by Meakin – 1964 – 1970