Bean & Pepper Soup

This soup was inspired by the vegetables in my Tuna & New World Salad 

Ingredients

  • 1 tin of Beans – Cannellini, Pinto or Mixed – drained
  • 4 tomatoes – skinned & chopped
  • 1 small tin of sweetcorn – drained (or cooked frozen sweetcorn)
  • Yellow or Orange Pepper – chopped
  • 2 red chillies – chopped fine
  • 1 bunch of spring onions – white and green parts chopped
  • 1 litre of vegetable stock
  • 1-2 tablespoons of olive oil
  • Juice of 1 lemon
  • Salt & pepper to taste

Method

  • Fry the onions, tomatoes and peppers in the olive oil.
  • Add the sweetcorn and chillies.
  • Add the vegetable stock.
  • Bring to the boil and then simmer for around 20 minutes.
  • Add the beans and simmer for another 15 – 20 minutes.
  • Add the lemon juice.
  • Season to taste.

Tuna Salad – Mostly New World

  • This salad is based mostly on vegetables that came from the New World.
  • It is very colourful.
  • The proportions are not so important – I have given what I used.
  • It is best to use a different colour for the pepper to the chilli so you can tell the difference.

Ingredients

  • 1 tin of Tuna – drained
  • 1 avocado – peeled and sliced or chopped
  • *
  • 1 tin of Beans – Cannellini, Pinto or Mixed – drained
  • 4 tomatoes – chopped
  • 1 small tin of sweetcorn – drained (or cooked frozen sweetcorn)
  • Yellow or Orange Pepper – chopped
  • 2 red chillies – chopped fine
  • 1 bunch of spring onions – white and green parts chopped
  • Juice of 1 lemon
  • 1-2 tablespoons of extra virgin olive oil
  • Salt & pepper to taste.

Method

  • In a large bowl mix all the vegetables except the avocado.
  • Pour over the lemon juice and olive oil and season.
  • Put the ingredients into a large serving dish.
  • Put the avocado and tuna on top and mix in slightly.

Dish is Cadiz by Meakin – 1964 – 1970

Black Bean Soup

  • This is a soup I make regularly and I love the colour contrasts.
  • It is a vegetable soup with black beans.
  • Black beans are also called turtle beans and are a variety of the common bean.
  • You can make it slightly different every time by altering some of the vegetables.
  • I use tinned black beans, which is easier but you can always cook them from dried beans – just takes longer.

Ingredients

  • 3-4 sticks of celery
  • 1 onion
  • 2 -3 carrots
  • 1 courgette 
  • 3 -4 tomatoes
  • 1 tin of black beans
  • 1½ litres of vegetable stock
  • 1-2 tablespoons of butter
  • ½ teaspoon of paprika
  • ¼ teaspoon of chilli flakes
  • Salt & Pepper to taste

Method

  • Chop the celery into fine slices.
  • Chop the onion into small pieces
  • Chop the carrots into small cubes.
  • Place the tomatoes into boiling water to remove the skins.
  • Chop the tomatoes into small pieces.
  • Chop the courgette into small pieces. 
  • In a saucepan melt the butter and gently cook the celery and onion for a few minutes.
  • Add the carrots and tomatoes and the stock.
  • Add the paprika and chilli flakes.
  • Mix well together.
  • Bring the soup to the boil and them simmer with a lid on the pan for around 20 minutes. 
  • Drain the beans from the tin and add these to the soup.
  • Season to taste,
  • Simmer for another 15 – 20 minutes.

Tuna Salad with French Beans

  • One of my friends from Leeds came round yesterday with freshly picked produce from her allotment.
  • Green & Purple French beans were amongst them.
  • I topped and tailed these and steamed them.
  • Sadly the beautiful purple ones loose their colour and are just a slightly darker green than the others.
  • I served some of them with buttered dried breadcrumbs – à la Polonaise and
  • Used the rest, cold, in this tinned tuna salad with other ingredients I had in my store cupboard and freezer. 
  • The proportions are not so important.

Ingredients

  • 1 tin of tuna chunks- in brine or oil
  • Crisp lettuce leaves 
  • Steamed French beans
  • Cooked peas
  • Cooked sweetcorn – frozen or tinned
  • 2 hard boiled eggs
  • Juice of 1 lemon
  • 2 tablespoons of mayonnaise
  • Salt & Pepper to taste

Method

  • Chop the French beans into small pieces.
  • Mix these with the peas and sweetcorn
  • Drain the tuna from the brine or oil and break up the chunks.
  • Mix the tuna with the cooked vegetables.
  • Add the lemon juice and mayonnaise and mix well.
  • Season to taste.
  • Shred the lettuce leaves.
  • Arrange lettuce leaves over a large plate plate or a shallow bowl.
  • Place the tuna mixture on top of the lettuce leaves.
  • Chop the hard boiled eggs into small pieces and sprinkle these over the top of the tuna mixture.

White Bean Potato & Sorrel Soup

  • Spring is upon us, though it is still cold.
  • Sorrel started to grow in my pots a few weeks ago – the first green to grow in my herbs.
  • I saw this recipe, which used rocket and thought I could use sorrel.
  • It is delicious.

Ingredients

  • 1 onion – finely chopped
  • 2 celery sticks – finely chopped
  • 300g salad potatoes – eg Charlottes – cut into small pieces
  • 1 litre chicken stock – can be from concentrate, cube or powder
  • 1 can white beans – butter, cannellini or haricot – drained
  • 50 – 100g sorrel leaves – chopped
  • 50g of butter
  • Salt & pepper

Method

  • In a heavy based saucepan melt the butter.
  • Add the onions and celery and cook on a low heat.
  • Stir occasionally and cook for around 10 minutes.
  • Add the potato chunks and season with salt.
  • Cook for about 5minutes.
  • Add the chicken stock.
  • Simmer gently for about 15 minutes.
  • Check with a knife that it slices easily through the potatoes.
  • Add the beans and cook for around 15 minutes.
  • Season to taste.
  • Add the chopped sorrel, stir well and serve.

Over the Moon – Beans

  • Butter Beans – Phaseolus lunatus – are also known as Lima beans  as they originally came from Peru and Lima is the capital city.
  • Phaseolus lunatus – means beans shaped like a crescent moon.
  • The Polish name –  Fasola pȯłksiężycowata  – also means beans shaped like a crescent moon.
  • This is a very old recipe for butter beans.
  • The dried beans would have been soaked overnight before being boiled till soft and then used to make this dish.
  • Nowadays you can use tinned butter beans to quickly make this delicious dish.

The recipe calls for a large amount of butter – do not skimp on this!

Ingredients

  • 2 tins of butter beans, drained
  • 1 large onion, chopped
  • 125g of butter
  • Large handful of fresh flat leaved parsley – chopped
  • Salt to taste

Method

  • Melt the butter gently in a large deep frying pan.
  • Gently fry the onions till soft and golden – do not brown.
  • Add the butter beans and simmer, stirring occasionally till they are soft.
  • Use a potato masher to lightly break up the beans.
  • Add some of the parsley and stir.
  • Serve with the rest of the parsley sprinkled on top.

 

Served in a dish by J&G Meakin – Cadiz – 1964 – 1970

Bean Soup

  • This is a lovely winter soup.
  • It would once have been made with reconstituted dried beans but now it is easy to open tins of beans.
  • Any white beans are good such as Haricot, Cannellini or even Black-eyed beans.
  • This can be made in a stock pot on the cooker or in the oven however I find that using a large slow cooker to cook it makes life a lot easier.

Ingredients

  • 2 tins of white beans such as Haricot, Cannellini or Black-eyed beans.
  • 3 large carrots
  • 2 onions
  • 1½ litres of vegetable stock – can be from a cube or powder
  • 150g smoked bacon.
  • 8 peppercorns
  • 3 allspice grains
  • 1 teaspoon dried marjoram  or 1 tablespoon of fresh
  • Butter to fry the onions.
  • Salt & pepper to season – may not be necessary depending on the bacon and stock.
  • Chopped flat-leaf parsley or chives to garnish when serving

Method

  • Chop the onions into small pieces.
  • Gently fry the onions till golden.
  • Chop the carrots into circles and halve or quarter them.
  • Chop the bacon into small pieces.
  • Drain the beans from the cans.
  • Put all the ingredients into a pot.
  • Bring to the boil and then simmer – or use a slow cooker.
  • Cook until the carrots are soft.
  • Allow the soup to cool slightly.
  • Remove about half of the beans and carrots with a slotted spoon and put them in a bowl.
  • Purée the soup left in the pan – using a stick blender is good.
  • Put the beans and carrots back into the soup and stir.
  • Bring back to the boil and simmer for a couple of minutes.
  • Garnish with chopped flat-leaf parsley or chives.

 

Royal Doulton – Tapestry soup plate – 1966 to 1988.

Pepper Soups

These are very tasty soups with a wonderful colour.

Ingredients

  • 2 large onions
  • 4 red/orange/yellow peppers
  • 100g butter
  • 2 cloves of garlic – crushed.
  • 1½ litres of chicken stock
  • 1 tablespoon of tomato purée
  • Salt and pepper to taste

Method

  • Thinly slice the onions.
  • Cut all the peppers into thin strips.
  • Melt the butter in a large frying pan.
  • Gently cook the onions until they are golden.
  • Add the garlic and peppers and cook for a few minutes longer.
  • Transfer the mixture to a large saucepan.
  • Add the chicken stock and tomato purée.
  • Bring to the boil.
  • Turn the heat down and simmer gently with a lid on the pan.
  • Simmer till the peppers are very soft.
  • With a slotted spoon remove some of the cooked peppers.
  • Roughly chop/mash these.
  • Purée the rest of the soup.
  • *
  • Put the large chunks of peppers back in.
  • Gently bring back to the boil.
  • Season to taste.
  • *
  • Serve with rye bread croutons.

 

Royal Doulton – Tapestry 1966 – 1988

Peppers & Bean Soup

Ingredients

  • As above and
  • 1-2 tins of white kidney beans drained.

Method

  • Make the soup as above up until the soup has been puréed.
  • Add the beans to the soup.
  • Bring to the boil.
  • Lower the heat and simmer for around 5 minutes (can be longer – the beans should be soft.)
  • Put the large chunks of peppers back in.
  • Gently bring back to the boil.
  • Season to taste.

Royal Stafford – Blossom Time – 1950s

Another Pasta Salad

  • When I am cooking some pasta for a meal,  I often do a bit more so I have some left to make a pasta salad the next day.
  • Small shapes are the best or you can chop larger or longer pieces up.
  • Try not to over cook the pasta.
  • Mayonnaise or mayonnaise based dressing  are best with these salads.
  • Cooked vegetables work well with pasta salads and also tinned or bottled vegetables and so this is a good store cupboard dish.

Ingredients

  • 400 – 500g cold cooked pasta.
  • 1 small tin of sweetcorn, drained (or frozen loose sweetcorn – cooked)
  • 150g of cooked frozen peas
  • 150g of cooked whole green beans – chopped.
  • 1-2 tablespoons of full fat mayonnaise
  • *
  • Salt & ground back pepper to taste

Method

  • Mix together the pasta and cooked vegetables.
  • Mix in the mayonnaise.
  • Season to taste.

Green Bean Soup

Phaseolus vulgaris is the Common bean or French bean. In Polish it is fasola szparagowa, which  translates as asparagus bean.

This was once just a late summer soup when there were lots of beans ready for cooking.

Nowadays it is one that can be made all year round using frozen whole green beans.

Ingredients

  • 400 – 500g of whole green beans
  • 1½ litres of chicken stock (can be from a cube or concentrate)
  • 50g butter
  • 1 onion
  • Leaves from around 6 sprigs of marjoram & extra for serving.
  • 125ml of milk
  • 1½ tablespoons of  cornflour
  • 125ml of soured cream
  • Salt & Pepper to taste
  • *
  • Rye Bread croutons to serve

Method

  • Chop the onion into small pieces.
  • Fry the onion gently in the butter till golden – do not brown.
  • Chop the beans into small pieces.
  • Put the onions, beans and stock into a large saucepan.
  • Add the marjoram leaves.
  • Bring to the boil.
  • Turn down the heat and simmer gently with the lid on until the beans are soft.
  • Mix the cornflour with the milk.
  • Stir this into the soup – increase the heat and continue stirring until the soup is thickened.
  • Add some more marjoram leaves.
  • Adjust the seasonings to taste.
  • Stir in the soured cream and serve.

 

Served in Royal Doulton – Burgundy – 1959 – 1981