Soda Bread with Spelt

Having had success with soda bread recipes with rye flour,  I decided to try these out with the spelt flour I had bought recently.

Spelt –  Triticum spelta – is an older type of wheat known to have been used from around 5,000BC.

Modern wheat is Triticum sativum.

I use a yoghurt & whey mix, as I nearly always have these in when I make yoghurt cheese, but you can adapt by using a milk & water mix or buttermilk instead.

Ingredients

250g spelt flour

150g plain flour

1 teaspoon of salt

1 teaspoon of baking powder

200ml of yoghurt

150ml of whey

Method

Pre-heat the oven to GM 6 – 200°C

Flour a baking tray.

Mix all the dry ingredients in a big bowl.

Mix the yoghurt and whey together in jug or bowl.

Add the yoghurt mixture to the dry ingredients, bit by bit, using a wooden spoon to mix it all together .

Use your floured hands to bring it all into a soft dough ball, trying to handle the dough as little as possible.

Place the ball onto the floured baking tray and flatten it slightly.

Using a sharp large knife cut a cross or star through most of the thickness

Bake for 30 – 35 minutes.

The base should sound hollow when the bread is cooked .

Leave to cool on a cooling rack.

Fruit Version

To the flours add a 100g of dried fruits – raisons, sultanas, dried apricots etc.

 

I love the taste of the apricots!

Note

As with all soda breads, they do tend to become stale very quickly,  however they are delicious toasted.

Soda Breads with Rye

These are two variations of a classic wheat flour soda bread recipe.

I think the slow rise breads you get with sourdough or bakers’ yeast are better but they take time to make.

These are a quick bake if you want some bread for lunch or supper.

I use a yoghurt & whey mix as I nearly always have these in when I make yoghurt cheese, but you can adapt by using a milk & water mix or buttermilk if you have it instead of the whey.

I add caraway as I love the taste but you can experiment with other flavours using fresh or dried chopped herbs.

Version 1

Ingredients

150g rye flour

250g plain flour

1teaspoon salt

1teaspoon baking powder

1 tablespoon caraway seeds

150ml yoghurt

200ml whey

Method

Pre-heat the oven to GM 7 – 220°C

Flour a baking tray.

Mix all the dry ingredients in a big bowl.

Mix the yoghurt and whey together in jug or bowl.

Add the yoghurt mixture to the dry ingredients and use a wooden spoon to mix it all together.

 

 

 

 

Use your floured hands to bring it all into a soft dough ball.

Place the ball onto the floured baking tray.

Using a sharp large knife cut a cross or star on the surface.

Bake for 5mins then turn the heat down to GM 6 – 200°C and bake for 30 – 35 minutes.

The base should sound hollow when the bread is cooked .

Leave to cool on a cooling rack.

 

 

Version 2

Ingredients

100g rye flour

250g wheat flour

50g rolled oats

1teaspoon salt

1teaspoon baking powder

1 tablespoon caraway seeds

150ml yoghurt

200ml whey

Method

Pre-heat the oven to GM 7 – 220°C

Flour a baking tray.

Mix all the dry ingredients in a big bowl.

Mix the yoghurt and whey together in jug or bowl.

Add the yoghurt mixture to the dry ingredients and use a wooden spoon to mix it all together.

Use your floured hands to bring it all into a soft dough ball.

Place the ball onto the floured baking tray.

Using a sharp large knife cut a cross or star on the surface.

Bake for 5mins then turn the heat down to GM 6 – 200°C and bake for 30 – 35 minutes.

The base should sound hollow when the bread is cooked .

Leave to cool on a cooling rack.

 

 

 

Note

Soda bread does tend to go stale quickly but is is still delicious toasted and served with butter.

 

 

Tea plates are Las Palmas by Aynsley from the 1960s.