The following is a general description and of course times will vary with people and circumstances.
The Polish day seems to start a lot earlier than in England with many people starting work at 7.30am and finishing by 3pm.
Schools often start at 8am and are finished by 2pm.
There are four meals in a Polish day.
1 śniadanie – breakfast
This is a hearty meal from about 5.30amto 7am to set you up for the day.
This will consist of: cured meats, Polish sausage, cheese, hard boiled or scrambled eggs, gherkins, cucumber and tomatoes with bread and rolls, all served with lots of tea. (Tea is quite weak served with slices of lemon or fruit syrup such as raspberry). There may also be some cake.
2 drugie śniadanie – second breakfast
This will be eaten at about 11am. It is a lighter meal than the first breakfast, though often with the same types of food – sometimes it will be just a sandwich – especially if eaten at work or school.
3 obiad – dinner – the main meal of the day
This is eaten between 1pm and 5pm with around 3pm being a very popular time.
This will consist of 2 or 3 courses:
Dessert of fruit or cake – optional course
Soup is very popular in Poland from hot or cold soups, light consommé types to thick and hearty featuring throughout the year.
I heard a saying on one of my visits to Poland –
Polak bez zupy robi się smutny
This translates as –
A Pole without soup becomes sad.
I think this is very true.
4 kolacja – supper
This is the lightest meal of the day eaten between 7pm to 9pm. It can often be just a slice of cake.